Yum!

One of my all time favorites and seafood and grits. Can’t wait to cook a version at home! From Cooking Light.

Deep South Shrimp, Sausage and Grits

Prep: 4 minutes; Cook: 9 minutes; Other: 2 minutes

Prep Time: 6 minutes
Cook Time: 9 minutes
Yield: 4 servings (serving size: 3/4 cup)

Ingredients
Cooking spray
3/4 pound peeled and deveined medium shrimp
1 teaspoon Old Bay seasoning
1/4 teaspoon freshly ground black pepper
1 cup refrigerated prechopped tricolor bell pepper
1 (6.5-ounce) link smoked turkey sausage, cut into 1/8-inch-thick slices
2 garlic cloves, minced
1/4 cup water
Preparation
1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.

2. Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.

Nutritional Information
Calories:142 (18% from fat)
Fat:3g (sat 1g,mono 0.1g,poly 0.3g)
Protein:19.7g
Carbohydrate:7.6g
Fiber:0.6g
Cholesterol:147mg
Iron:2.8mg
Sodium:701mg
Calcium:48mg

Spicy Cheese Grits

Prep: 3 minutes; Cook: 7 minutes

Prep Time: 3 minutes
Cook Time: 7 minutes
Yield: 4 servings (serving size: 1/2 cup)

Ingredients
1 1/2 cups water
1/2 cup uncooked quick-cooking grits
1/2 cup fat-free milk
1/4 teaspoon salt
1/4 teaspoon Worcestershire sauce
3/4 teaspoon hot sauce
1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
1. Bring 1 1/2 cups water to a boil in a medium saucepan. Gradually stir in grits. Cover, reduce heat, and simmer 5 minutes. Stir in milk. Remove from heat; add remaining ingredients, stirring until cheese melts.

Nutritional Information
Calories:111 (18% from fat)
Fat:2g (sat 1.2g,mono 0.1g,poly 0.1g)
Protein:5.1g
Carbohydrate:17.5g
Fiber:0.3g
Cholesterol:7mg
Iron:0.8mg
Sodium:275mg
Calcium:113mg