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	<title>Best Dishes!</title>
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		<title>Best Dishes!</title>
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		<title>one day soon!</title>
		<link>http://bestdishescookingclub.wordpress.com/2010/07/26/one-day-soon/</link>
		<comments>http://bestdishescookingclub.wordpress.com/2010/07/26/one-day-soon/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 21:32:37 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bestdishescookingclub.wordpress.com/?p=494</guid>
		<description><![CDATA[One of these days I&#8217;ll play catch up around here! I haven&#8217;t been cooking much. Life has been too hectic. I have kept my tastebuds active with treats from Central Market and local restaurants. As we speak, I am counting down the days to Restaurant Week! What have you been up to? Until time allows, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bestdishescookingclub.wordpress.com&amp;blog=4263170&amp;post=494&amp;subd=bestdishescookingclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One of these days I&#8217;ll play catch up around here!  I haven&#8217;t been cooking much.  Life has been too hectic.  I have kept my tastebuds active with treats from Central Market and local restaurants.  As we speak, I am counting down the days to Restaurant Week!</p>
<p>What have you been up to?</p>
<p>Until time allows, here is a new site I&#8217;m loving right now and a few recipes to try one day soon.<br />
<a href="http://www.seriouseats.com"><br />
www.seriouseats.com</a></p>
<p><a href="http://www.seriouseats.com/recipes/2010/06/fried-green-tomatoes-recipe.html">Fried green tomatoes</a></p>
<p><a href="http://www.seriouseats.com/recipes/2010/06/bill-yosses-blackberry-buttermilk-bundt-with-orange-glaze-recipe.html">Blackberry buttermilk bundt</a></p>
<p><a href="http://www.seriouseats.com/recipes/2010/06/healthy-delicious-greek-salad-skewers-recipe.html#continued">Greek salad skewers</a></p>
<p><a href="http://www.seriouseats.com/recipes/2010/07/sunday-brunch-spinach-and-gruyere-strata.html#continued">Spinach and guyere strata</a></p>
<p><a href="http://www.seriouseats.com/recipes/2010/07/mexican-style-shrimp-cocktail-recipe.html#continued">Mexican-style shrimp cocktail</a></p>
<p><a href="http://www.seriouseats.com/recipes/2010/06/the-secret-ingredient-key-lime-key-lime-shrim.html">Key lime shrimp tacos</a></p>
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			<media:title type="html">Angie</media:title>
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		<item>
		<title>Happy Birthday&#8230;TO ME!</title>
		<link>http://bestdishescookingclub.wordpress.com/2010/06/22/happy-birthday-to-me/</link>
		<comments>http://bestdishescookingclub.wordpress.com/2010/06/22/happy-birthday-to-me/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 21:31:23 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[cooking stories]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[desserts]]></category>

		<guid isPermaLink="false">http://bestdishescookingclub.wordpress.com/?p=492</guid>
		<description><![CDATA[It&#8217;s my birthday! And today is a day for cupcakes! I have already eaten enough to make my self silly sick, lol. Excuse me while I fall into a sugar coma! So in honor of my birthday, tell me your favorite cupcake or cupcake shop! Meanwhile, here a pics of a few I&#8217;ve eaten this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bestdishescookingclub.wordpress.com&amp;blog=4263170&amp;post=492&amp;subd=bestdishescookingclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s my birthday!  And today is a day for cupcakes!</p>
<p>I have already eaten enough to make my self silly sick, lol.  Excuse me while I fall into a sugar coma!</p>
<p><strong>So in honor of my birthday, tell me your favorite cupcake or cupcake shop!</strong></p>
<p>Meanwhile, here a pics of a few I&#8217;ve eaten this week!</p>
<p><img src="http://eatsblog.guidelive.com/assets_c/2009/02/P1020477-1-thumb-300x400-34772-thumb-250x333-34773.jpg" alt="cupcake" /></p>
<p>*I had the Tres Leches Cupcake (pictured) and Chocolate fudge*</p>
<p><img src="http://3.bp.blogspot.com/_ldD9FOSdfZI/SqGd-k2hwfI/AAAAAAAAAbw/LjHDtYGu2cQ/s320/IMG_2750.JPG" alt="cupcake" /></p>
<p><img src="http://3.bp.blogspot.com/_ldD9FOSdfZI/SqGd_rVVBgI/AAAAAAAAAcA/LSs5JRepw64/s320/IMG_2752.JPG" alt="cupcake" /></p>
<p>*I technically ate the cookies and cream and wedding cake cupcakes.  I couldn&#8217;t find photos of them online*</p>
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			<media:title type="html">Angie</media:title>
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			<media:title type="html">cupcake</media:title>
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		<title>Who doesn&#8217;t love BRUNCH?</title>
		<link>http://bestdishescookingclub.wordpress.com/2010/05/05/who-doesnt-love-brunch/</link>
		<comments>http://bestdishescookingclub.wordpress.com/2010/05/05/who-doesnt-love-brunch/#comments</comments>
		<pubDate>Wed, 05 May 2010 16:55:28 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[food around the web]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://bestdishescookingclub.wordpress.com/?p=486</guid>
		<description><![CDATA[From KitchenDaily.com Blueberry and Lemon Zest Whole Wheat Pancakes Ingredients 1 cup whole wheat flour 1 cup unbleached all-purpose flour 1/3 cup plus 2 tablespoons sugar 1 te fine sea salt 1 teaspoon baking powder 1/4 teaspoon ground cinnamon 2 1/4 cups chilled buttermilk 2 large eggs, lightly beaten 2 tablespoons unsalted butter, melted, plus [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bestdishescookingclub.wordpress.com&amp;blog=4263170&amp;post=486&amp;subd=bestdishescookingclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>From <a href="www.kitchendaily.com">KitchenDaily.com</a><br />
<strong>Blueberry and Lemon Zest Whole Wheat Pancakes</strong></p>
<p><img src="http://o.aolcdn.com/photo-hub/adam/e3/e2/05d78a134d84964b79ca43db385c-100142577_456X342.jpg" alt="blueberry whole wheat pancakes" /></p>
<p><em>Ingredients</em><br />
1 cup whole wheat flour<br />
1 cup unbleached all-purpose flour<br />
1/3 cup plus 2 tablespoons sugar<br />
1 te fine sea salt<br />
1 teaspoon baking powder<br />
1/4 teaspoon ground cinnamon<br />
2 1/4 cups chilled buttermilk<br />
2 large eggs, lightly beaten<br />
2 tablespoons unsalted butter, melted, plus more for pan and serving<br />
Finely grated zest of 1 1/2 lemons<br />
2 1/2-3 cups blueberries<br />
Pure maple syrup, heated to warm, for serving    </p>
<p><em>Directions</em><br />
In a large bowl, combine whole-wheat flour, all-purpose flour, sugar, salt, baking powder, baking soda and cinnamon. Add buttermilk, eggs, melted butter and zest; stir together until just combined (a little lumpy is ok; do not overmix).</p>
<p>Heat griddle over medium heat; brush with butter. In batches, drop batter in 1/3 cupfuls onto skillet; arrange blueberries on pancakes (about 25 per pancake), pressing berries gently into pancakes. Cook pancakes until underside is deep golden, about 3 minutes, then flip, reduce heat to low and cook 2 minutes more. Serve warm with butter and syrup.</p>
<p><strong>Artichoke Scrambled Eggs Benedict</strong></p>
<p><img src="http://o.aolcdn.com/photo-hub/adam/a2/e2/5f5264d244f0947ae587f00caeb0-6425_456X342.jpg" alt="artichoke scrambled eggs benedict" /></p>
<p><em>Ingredients</em><br />
8 canned artichoke bottoms (1 1/2 cans), rinsed (see Shopping Tip)<br />
4 teaspoons extra-virgin olive oil, divided<br />
3 teaspoons chopped fresh oregano, divided, plus 4 sprigs for garnish<br />
1/3 cup chopped pancetta<br />
2 tablespoons reduced-fat mayonnaise<br />
2 tablespoons nonfat plain yogurt<br />
2 teaspoons lemon juice<br />
1 teaspoon water<br />
6 large eggs<br />
4 large egg whites<br />
2 tablespoons reduced-fat cream cheese (Neufchâtel)<br />
1/4 teaspoon salt   </p>
<p><em>Directions</em><br />
1. Preheat oven to 425°F.</p>
<p>2. Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place them top-side down on half of a large baking sheet. Spread pancetta in an even layer on the other half. Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.</p>
<p>3. Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth. Beat eggs and egg whites in a large bowl.</p>
<p>4. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes. Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.</p>
<p>5. To serve, divide the artichoke bottoms among 4 plates. Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce. Garnish with oregano sprigs, if desired.</p>
<p>Shopping tip: Artichoke bottoms can be purchased in 14-ounce cans found near other canned vegetables. If unavailable, substitute two 14-ounce cans rinsed and halved artichoke hearts.</p>
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			<media:title type="html">Angie</media:title>
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			<media:title type="html">blueberry whole wheat pancakes</media:title>
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			<media:title type="html">artichoke scrambled eggs benedict</media:title>
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		<title>where&#8217;s the beef?</title>
		<link>http://bestdishescookingclub.wordpress.com/2010/04/27/wheres-the-beef/</link>
		<comments>http://bestdishescookingclub.wordpress.com/2010/04/27/wheres-the-beef/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:05:01 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[cooking stories]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Dallas/ Fort Worth]]></category>
		<category><![CDATA[hamburgers]]></category>

		<guid isPermaLink="false">http://bestdishescookingclub.wordpress.com/?p=479</guid>
		<description><![CDATA[What is your favorite burger? My boyfriend and I got the bright idea to try to find the best hamburger in the Dallas/ Fort Worth area over the weekend.  I&#8217;m not sure we&#8217;re going to survive the test after trying our first spot &#8211; Wingfield&#8217;s Breakfast &#38; Burger. Winfield&#8217;s is known for it&#8217;s monster size [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bestdishescookingclub.wordpress.com&amp;blog=4263170&amp;post=479&amp;subd=bestdishescookingclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>What is your favorite burger?</strong></p>
<p>My boyfriend and I got the bright idea to try to find the best hamburger in the Dallas/ Fort Worth area over the weekend.  I&#8217;m not sure we&#8217;re going to survive the test after trying our first spot &#8211; <a href="http://dallas.citysearch.com/profile/9608524/dallas_tx/wingfield_s_breakfast_burger.html" target="_blank">Wingfield&#8217;s Breakfast &amp; Burger</a>.</p>
<p><img src="http://blogs.dallasobserver.com/cityofate/Wingfieldsburger_doyle.jpg" alt="Winfield's burger" /></p>
<p>Winfield&#8217;s is known for it&#8217;s monster size burgers, so we knew going in this was not going to be for the faint of heart.  When we got home (Wingfield&#8217;s is one of those drive up and order spots &#8211; think a diner with a counter and a grill, where you either go home or eat in your car), we were a little shocked at the size of the burger. </p>
<p><img src="http://farm2.static.flickr.com/1255/1315757032_72fc0baa3d.jpg" alt="Wingfield's" width="418" height="270" /></p>
<p>Now I&#8217;ve had bigger burgers(shout out to <a href="http://local.yahoo.com/info-15176895-stamps-superburger-jackson" target="_blank">Stamps Burger </a>in Jackson, MS), but after being on a kick of eating healthy, I was a little intimidated, lol.</p>
<p>We both ordered the single, bacon cheeseburger (Heaven help the soul who orders the triple!).  I got onion rings.  He ordered fries.  I decided early on to just eat half of mine, but my fearless boyfriend said he was going in, lol.  By the time we both got through our portions, it was clear that there was nothing good about eating a monster burger.  Let&#8217;s just say our relationship got even deeper after having to suffer together through the digesting of all that beef.</p>
<p><strong>Rating &#8211; 2 1/2 stars out of 5</strong></p>
<p>The beef was too salty, and not in a tongue-tingling seasoned salt kind of way.  Add in the bacon, and you have me with a sodium headache.  The cheese melted off, so there was no cheesiness to enjoy.  I will say they got that saucy-ness I love right &#8211; lots of mayo, mustard, and catsup. </p>
<p>Overall, great presentation and great potential, but the burger fell short of being what I was looking for -  medium-well done, buttery, toasty, mouth-watering, yumminess. </p>
<p>I will say, the onion rings are on point.  Even the non-descript crinkle fries were crisped just right.  Too bad I came in for the burger.</p>
<p>Next up: <a href="http://www.smashburger.com/" target="_blank">Smash Burger</a>; <a href="http://www.angrydog.com/" target="_blank">Angry Dog</a>; and <a href="http://www.kincaidshamburgers.com/" target="_blank">Kincaids</a></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Angie</media:title>
		</media:content>

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			<media:title type="html">Winfield&#039;s burger</media:title>
		</media:content>

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			<media:title type="html">Wingfield&#039;s</media:title>
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		<title>yummy snack!</title>
		<link>http://bestdishescookingclub.wordpress.com/2010/04/20/yummy-snack/</link>
		<comments>http://bestdishescookingclub.wordpress.com/2010/04/20/yummy-snack/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 17:28:13 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[products]]></category>

		<guid isPermaLink="false">http://bestdishescookingclub.wordpress.com/?p=475</guid>
		<description><![CDATA[I just finished a healthy nacho lunch with shredded grilled chicken, Herdez salsa, and these fantastic multigrain chips.  Yum!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bestdishescookingclub.wordpress.com&amp;blog=4263170&amp;post=475&amp;subd=bestdishescookingclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I just finished a healthy nacho lunch with shredded grilled chicken, <a href="http://bestdishescookingclub.wordpress.com/2010/04/17/salsa/" target="_blank">Herdez salsa</a>, and these <a href="http://www.foodshouldtastegood.com/index.html#/home/" target="_blank">fantastic multigrain chips</a>.  Yum!</p>
<p><img src="http://farm4.static.flickr.com/3347/3338856310_afff52a33a.jpg" alt="Food Should Taste Good chips" width="391" height="421" /></p>
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			<media:title type="html">Angie</media:title>
		</media:content>

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			<media:title type="html">Food Should Taste Good chips</media:title>
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		<item>
		<title>oatmeal fantistic!</title>
		<link>http://bestdishescookingclub.wordpress.com/2010/04/17/oatmeal-fantistic/</link>
		<comments>http://bestdishescookingclub.wordpress.com/2010/04/17/oatmeal-fantistic/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 15:28:06 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[food around the web]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://bestdishescookingclub.wordpress.com/?p=471</guid>
		<description><![CDATA[If oatmeal doesn&#8217;t excite you, I know these ideas will. Quaker Oatmeal Topping Ideas What&#8217;s your favorite?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bestdishescookingclub.wordpress.com&amp;blog=4263170&amp;post=471&amp;subd=bestdishescookingclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If oatmeal doesn&#8217;t excite you, I know these ideas will.</p>
<p><a href="http://www.quakeroats.com/cooking-and-recipes/content/quaker-instant-oats.aspx" target="_blank">Quaker Oatmeal Topping Ideas</a></p>
<p><strong>What&#8217;s your favorite?</strong></p>
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			<media:title type="html">Angie</media:title>
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		<title>Yum!</title>
		<link>http://bestdishescookingclub.wordpress.com/2010/04/17/yum/</link>
		<comments>http://bestdishescookingclub.wordpress.com/2010/04/17/yum/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 15:25:01 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[food around the web]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://bestdishescookingclub.wordpress.com/?p=466</guid>
		<description><![CDATA[One of my all time favorites and seafood and grits. Can&#8217;t wait to cook a version at home! From Cooking Light. Deep South Shrimp, Sausage and Grits Prep: 4 minutes; Cook: 9 minutes; Other: 2 minutes Prep Time: 6 minutes Cook Time: 9 minutes Yield: 4 servings (serving size: 3/4 cup) Ingredients Cooking spray 3/4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bestdishescookingclub.wordpress.com&amp;blog=4263170&amp;post=466&amp;subd=bestdishescookingclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One of my all time favorites and seafood and grits. Can&#8217;t wait to cook a version at home! From <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1896050">Cooking Light</a>.</p>
<p><img src="http://img.timeinc.net/recipes/i/recipes/oh/ckfff/south-shrimp-oh-1896050-l.jpg" alt="shrimp sausage grits" /></p>
<p><strong>Deep South Shrimp, Sausage and Grits</strong></p>
<p>Prep: 4 minutes; Cook: 9 minutes; Other: 2 minutes</p>
<p>Prep Time: 6 minutes<br />
Cook Time: 9 minutes<br />
Yield: 4 servings (serving size: 3/4 cup)</p>
<p>Ingredients<br />
Cooking spray<br />
3/4 pound peeled and deveined medium shrimp<br />
1 teaspoon Old Bay seasoning<br />
1/4 teaspoon freshly ground black pepper<br />
1 cup refrigerated prechopped tricolor bell pepper<br />
1 (6.5-ounce) link smoked turkey sausage, cut into 1/8-inch-thick slices<br />
2 garlic cloves, minced<br />
1/4 cup water<br />
Preparation<br />
1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.</p>
<p>2. Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.</p>
<p>Nutritional Information<br />
Calories:142 (18% from fat)<br />
Fat:3g (sat 1g,mono 0.1g,poly 0.3g)<br />
Protein:19.7g<br />
Carbohydrate:7.6g<br />
Fiber:0.6g<br />
Cholesterol:147mg<br />
Iron:2.8mg<br />
Sodium:701mg<br />
Calcium:48mg</p>
<p><a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1896051"><strong>Spicy Cheese Grits</strong></a></p>
<p>Prep: 3 minutes; Cook: 7 minutes</p>
<p>Prep Time: 3 minutes<br />
Cook Time: 7 minutes<br />
Yield: 4 servings (serving size: 1/2 cup)</p>
<p>Ingredients<br />
1 1/2 cups water<br />
1/2 cup uncooked quick-cooking grits<br />
1/2 cup fat-free milk<br />
1/4 teaspoon salt<br />
1/4 teaspoon Worcestershire sauce<br />
3/4 teaspoon hot sauce<br />
1/4 cup (1 ounce) grated fresh Parmesan cheese<br />
Preparation<br />
1. Bring 1 1/2 cups water to a boil in a medium saucepan. Gradually stir in grits. Cover, reduce heat, and simmer 5 minutes. Stir in milk. Remove from heat; add remaining ingredients, stirring until cheese melts.</p>
<p>Nutritional Information<br />
Calories:111 (18% from fat)<br />
Fat:2g (sat 1.2g,mono 0.1g,poly 0.1g)<br />
Protein:5.1g<br />
Carbohydrate:17.5g<br />
Fiber:0.3g<br />
Cholesterol:7mg<br />
Iron:0.8mg<br />
Sodium:275mg<br />
Calcium:113mg</p>
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			<media:title type="html">Angie</media:title>
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			<media:title type="html">shrimp sausage grits</media:title>
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		<item>
		<title>5 Ingredient Seafood</title>
		<link>http://bestdishescookingclub.wordpress.com/2010/04/17/5-ingredient-seafood/</link>
		<comments>http://bestdishescookingclub.wordpress.com/2010/04/17/5-ingredient-seafood/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 15:02:51 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[food around the web]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://bestdishescookingclub.wordpress.com/?p=462</guid>
		<description><![CDATA[I love a good 5 ingredient recipe! Find the recipes at Cooking Light. Chili-Garlic Glazed Salmon This sweet-and-spicy glaze permeates the fish as it broils, creating an intensely satisfying entrée with only 298 calories per serving. Minted Sugar Snap Peas make a cool, complementary side. Prep: 4 minutes; Cook: 7 minutes Prep Time: 4 minutes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bestdishescookingclub.wordpress.com&amp;blog=4263170&amp;post=462&amp;subd=bestdishescookingclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I love a good 5 ingredient recipe! Find the recipes at <a href="http://www.cookinglight.com/food/quick-healthy/five-ingredient-seafood-recipes-00400000052589/page7.html">Cooking Light</a>.</p>
<p><img src="http://img4.cookinglight.com/i/Oxmoor/oh-fff-p202-chili-garlic-salmon-l.jpg?400:400" alt="salmon" /></p>
<p><strong>Chili-Garlic Glazed Salmon</strong></p>
<p>This sweet-and-spicy glaze permeates the fish as it broils, creating an intensely satisfying entrée with only 298 calories per serving. Minted Sugar Snap Peas make a cool, complementary side.</p>
<p>Prep: 4 minutes; Cook: 7 minutes</p>
<p><!-- end --></p>
<div id="mainstats">
<p><strong>Prep Time:</strong> 4 minutes<br />
<strong>Cook Time:</strong> 7 minutes<br />
<strong>Yield:</strong> 4 servings (serving size: 1 fillet)</p>
</div>
<p><!-- end --></p>
<div id="ingredients">
<h2>Ingredients</h2>
<ul>
<li>3  tablespoons  chili sauce with garlic (such as Hokan)</li>
<li>3  tablespoons  minced green onions (about 3 green onions)</li>
<li>1 1/2  tablespoons  low-sugar orange marmalade</li>
<li>3/4  teaspoon  low-sodium soy sauce</li>
<li>4  (6-ounce) salmon fillets</li>
<li>Cooking spray</li>
</ul>
</div>
<p><!-- end --></p>
<div id="preparation">
<h2>Preparation</h2>
<p>1. Preheat broiler.</p>
<p>2. Combine first 4 ingredients in a small bowl; brush half of chili sauce mixture over fillets. Place fillets, skin sides down, on a baking sheet coated with cooking spray. Broil fish 5 minutes; brush with remaining chili sauce mixture. Broil 2 more minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.</p>
</div>
<p><!-- end --></p>
<div id="nutrientInfo">
<h2>Nutritional Information</h2>
<dl>
<dt>Calories:</dt>
<dd>298 (40% from fat)</dd>
<dt>Fat:</dt>
<dd>13g (sat 3.1g,mono 5.7g,poly 3.2g) </dd>
<dt>Protein:</dt>
<dd>36.3g</dd>
<dt>Carbohydrate:</dt>
<dd>5.6g</dd>
<dt>Fiber:</dt>
<dd>0.5g</dd>
<dt>Cholesterol:</dt>
<dd>87mg</dd>
<dt>Iron:</dt>
<dd>0.6mg</dd>
<dt>Sodium:</dt>
<dd>171mg</dd>
<dt>Calcium:</dt>
<dd>23mg</dd>
</dl>
</div>
<p><img src="http://img.timeinc.net/recipes/i/recipes/oh/ckfff/chili-shrimp-oh-1896039-l.jpg" alt="shrimp" /></p>
<p><strong>Chili-Lime Shrimp</strong></p>
<p>Freshly squeezed citrus balances the heat of this rich sauce. If you buy peeled and deveined shrimp, this recipe is ready in just 10 minutes.</p>
<p>Prep: 4 minutes; Cook: 6 minutes</p>
<p><!-- end --></p>
<div id="mainstats">
<p><strong>Prep Time:</strong> 4 minutes<br />
<strong>Cook Time:</strong> 6 minutes<br />
<strong>Yield:</strong> 4 servings (serving size: 1 cup)</p>
</div>
<p><!-- end --></p>
<div id="ingredients">
<h2>Ingredients</h2>
<ul>
<li>Cooking spray</li>
<li>3/4  cup  chopped green onions, divided</li>
<li>1 1/2  pounds  peeled and deveined large shrimp</li>
<li>1  teaspoon  chili powder</li>
<li>2  tablespoons  fresh lime juice (about 1 lime)</li>
<li>2  tablespoons  butter</li>
<li>1/2  teaspoon  salt</li>
</ul>
</div>
<p><!-- end --></p>
<div id="preparation">
<h2>Preparation</h2>
<p>1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onions; coat onions with cooking spray. Cook 1 minute, stirring occasionally. Add shrimp and chili powder; cook 4 minutes or until desired degree of doneness, stirring occasionally. Remove from heat. Add lime juice, butter, and salt, and stir until butter melts. Sprinkle with 1/4 cup onions.</p>
</div>
<p><!-- end --></p>
<div id="nutrientInfo">
<h2>Nutritional Information</h2>
<dl>
<dt>Calories:</dt>
<dd>186 (34% from fat)</dd>
<dt>Fat:</dt>
<dd>7g (sat 4g,mono 1.7g,poly 0.8g) </dd>
<dt>Protein:</dt>
<dd>27.5g</dd>
<dt>Carbohydrate:</dt>
<dd>2g</dd>
<dt>Fiber:</dt>
<dd>0.5g</dd>
<dt>Cholesterol:</dt>
<dd>267mg</dd>
<dt>Iron:</dt>
<dd>4.3mg</dd>
<dt>Sodium:</dt>
<dd>644mg</dd>
<dt>Calcium:</dt>
<dd>67mg</dd>
</dl>
</div>
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			<media:title type="html">Angie</media:title>
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			<media:title type="html">salmon</media:title>
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		<title>salsa!</title>
		<link>http://bestdishescookingclub.wordpress.com/2010/04/17/salsa/</link>
		<comments>http://bestdishescookingclub.wordpress.com/2010/04/17/salsa/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 14:36:44 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[products]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://bestdishescookingclub.wordpress.com/?p=459</guid>
		<description><![CDATA[If you want a good salsa, buy Herdez. Hands down, after twelve years of navigating salsas, both homemade and store bought, this adopted Texan can finally say I&#8217;ve found a great salsa. When you open the bottle you can&#8217;t help but appreciate the freshness you smell. It&#8217;s like smelling a fresh tomato. It just can&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bestdishescookingclub.wordpress.com&amp;blog=4263170&amp;post=459&amp;subd=bestdishescookingclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you want a good salsa, buy Herdez.  Hands down, after twelve years of navigating salsas, both homemade and store bought, this adopted Texan can finally say I&#8217;ve found a great salsa.</p>
<p><img src="http://www.alegrofoods.com/images/products/detail/herdezsalsacaserabottle453g.jpg" alt="Herdez Salsa" /></p>
<p>When you open the bottle you can&#8217;t help but appreciate the freshness you smell.  It&#8217;s like smelling a fresh tomato.  It just can&#8217;t be beat.  Add to it an amazing taste and you have me eating it by the spoonful.</p>
<p>I love it!</p>
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			<media:title type="html">Angie</media:title>
		</media:content>

		<media:content url="http://www.alegrofoods.com/images/products/detail/herdezsalsacaserabottle453g.jpg" medium="image">
			<media:title type="html">Herdez Salsa</media:title>
		</media:content>
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		<item>
		<title>RealSimple tool</title>
		<link>http://bestdishescookingclub.wordpress.com/2010/04/01/realsimple-tool/</link>
		<comments>http://bestdishescookingclub.wordpress.com/2010/04/01/realsimple-tool/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:48:46 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[food around the web]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://bestdishescookingclub.wordpress.com/?p=457</guid>
		<description><![CDATA[Of all the online tools I&#8217;ve come across, I have to say this is my favorite. Pick your ingredient and go! Real Simple Meal in 15 Minutes<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bestdishescookingclub.wordpress.com&amp;blog=4263170&amp;post=457&amp;subd=bestdishescookingclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Of all the online tools I&#8217;ve come across, I have to say this is my favorite.  Pick your ingredient and go!</p>
<p><a href="http://www.realsimple.com/food-recipes/dinner-15-minutes-selections/index.html?xid=RS-round-table-04-01-10-dinner-in-fifteen-tool">Real Simple Meal in 15 Minutes</a></p>
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