Superfoods

I’ll write more later, but one of my goals while on the Fat Smash Plan and beyond is to incorporate more of the so called Superfoods into my diet. Here’s a list: Top Superfoods Offering Super Health Protection Beans (check!) Blueberries (check!) Broccoli Oats (check!) Oranges Pumpkin Salmon (check!) Soy Spinach (check!) Tea (green or [...]

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Smashing the Fat!

Today is my last day in Phase I and surprisingly (seeing how I love good food), I have done extremely well! I didn’t cheat or complain one bit. In fact, the plan has been very easy to follow and has helped me see how many great foods are out there to enjoy that are also [...]

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Meals on the Run

If your life is anything like mine, you barely have enough hours in the day to fit it all in. Whether you’re a single girl trying to make the most out of life or married with children trying to balance everyone’s needs, it can be hard to find good, fresh foods daily. My recent solution [...]

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Healthy Foods!

Healthiest Breakfast Foods to Buy – AOL.com Healthiest Snacks – AOL.com Healthiest Desserts – AOL.com

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Fiber Powerhouses!

(from AOL.com) If you’re like me and could use a little help some time, ha ha, here are a few yummy choices! Kelloggs All-Bran – One third cup has 8.5 grams of fiber! Baked Beans – One half cup has 5 grams of fiber! Raspberries – One half cup has 5.5 grams of fiber! Whole [...]

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